Introduction

Welcome to our Jersey Mike’s Calorie Counter guide! Are you a fan of Jersey Mike’s sandwiches but also conscious of your calorie intake? Look no further. In this article, we’ll dive into the world of Jersey Mike’s and explore their calorie counter. We’ll also provide you with some tips on making healthier choices without compromising on taste. So, let’s jump right in!

What is Jersey Mike’s?

Jersey Mike’s is a popular sandwich chain that offers a wide variety of subs and other deli-style sandwiches. They pride themselves on using high-quality ingredients and baking their bread in-store daily. With a menu that caters to meat lovers, vegetarians, and vegans, Jersey Mike’s has something for everyone.

Understanding the Calorie Counter

Jersey Mike’s provides a calorie counter on their website that allows you to track the nutritional information of their menu items. This feature is especially useful if you are watching your calorie intake or following a specific diet plan.

The calorie counter provides detailed information about each menu item, including the number of calories, fat content, protein content, and carbohydrate content. It also breaks down the nutritional information into different serving sizes, allowing you to adjust the values based on your portion size.

How to Use the Calorie Counter

Using the calorie counter is simple. Follow these steps:

1. Visit the Jersey Mike’s website.
2. Navigate to the “Menu” section.
3. Select the sandwich or menu item you are interested in.
4. Click on the “Nutrition” tab.
5. Adjust the serving size to match your portion.
6. Review the nutritional information and make informed choices.

Healthy Options at Jersey Mike’s

While Jersey Mike’s is known for its delicious sandwiches, they also offer several healthier options. Here are some choices you can consider:

Grilled Chicken Wrap

The Grilled Chicken Wrap is a great choice if you’re looking for a lower-calorie option. It contains grilled chicken, lettuce, tomato, and a light dressing, all wrapped in a tortilla. It’s a tasty and satisfying choice without the extra calories.

Turkey Breast Sub

The Turkey Breast Sub is another healthier option. It features lean turkey breast, fresh vegetables, and condiments of your choice. Opt for whole wheat bread to make it even healthier.

Vegetarian Sub

If you’re a vegetarian or simply want to incorporate more plant-based options into your diet, the Vegetarian Sub is a great choice. Packed with fresh vegetables, cheese, and condiments, it’s a delicious and satisfying option.

Making Informed Choices

When using the calorie counter, it’s important to consider your overall dietary goals and needs. Here are some tips to help you make informed choices:

1. Portion Control

Pay attention to the serving size and adjust it based on your needs. If you’re looking to reduce your calorie intake, consider getting a smaller portion or sharing a sandwich with a friend.

2. Choosing Lean Proteins

Opt for lean protein options like grilled chicken, turkey breast, or roast beef. These choices are lower in calories and saturated fats compared to options like salami or bacon.

3. Load Up on Veggies

Vegetables are low in calories and packed with nutrients. Adding extra veggies to your sandwich can increase its volume without significantly increasing the calorie count.

4. Skip the Cheese (or Go Easy on It)

Cheese can quickly add calories and fat to your sandwich. Consider skipping it altogether or opting for lighter cheese options like Swiss or provolone.

5. Watch the Dressing

Sauces and dressings can be high in calories and fat. Choose lighter options like mustard or vinegar-based dressings, or ask for them on the side to control the amount you use.

Tips for Lower Calories

Here are some additional tips to help you enjoy Jersey Mike’s while keeping your calorie count in check:

1. Drink Water

Opt for water or unsweetened beverages instead of sugary drinks or sodas. This simple switch can save you a significant amount of calories.

2. Choose a Salad

If you want to skip the bread, Jersey Mike’s offers salads that can be customized to your liking. Load them up with fresh vegetables and lean proteins for a healthy and satisfying meal.

3. Skip the Chips

Although Jersey Mike’s offers chips as a side option, they can add unnecessary calories. Consider skipping them or opting for a healthier side, such as a side salad or fruit.

4. Be Mindful of Extra Toppings

Extra toppings like mayonnaise, bacon, or avocado can quickly increase the calorie count of your sandwich. Enjoy them in moderation or opt for healthier alternatives.

Conclusion

With the help of Jersey Mike’s calorie counter and the tips provided in this article, you can make informed choices and enjoy a delicious meal while keeping your calorie count in check. Remember to prioritize portion control, opt for lean proteins and vegetables, and be mindful of toppings and dressings. Enjoy your meal at Jersey Mike’s guilt-free!

FAQs

1. Can I customize my sandwich to reduce calories?

Yes! Jersey Mike’s allows you to customize your sandwich to meet your dietary needs. You can choose the ingredients, portion sizes, and even skip certain toppings to reduce calories.

2. Are Jersey Mike’s salads healthy?

Jersey Mike’s salads can be a healthy choice, especially if you load them up with fresh vegetables and lean proteins. Just be mindful of the dressing you choose and any additional toppings you add.

3. Does Jersey Mike’s offer gluten-free options?

Yes, Jersey Mike’s offers gluten-free bread for customers with gluten sensitivities. However, it’s important to note that cross-contamination may occur in their kitchens, so it’s always best to inform the staff about your dietary restrictions.

4. Are the calorie counts on the website accurate?

Jersey Mike’s makes an effort to provide accurate nutritional information on their website. However, it’s important to keep in mind that the calorie counts may vary slightly depending on portion sizes and specific ingredient choices.

5. Are there low-calorie condiment options at Jersey Mike’s?

Yes, Jersey Mike’s offers low-calorie condiment options such as mustard and vinegar-based dressings. These can be a healthier alternative to high-calorie options like mayonnaise or creamy dressings.